Run: Progression Previous Next

7/18/2013

8 mi

50:54

6:22 mi

Health

157.5 lb
3990
  • Map

Notes

Planned:

1st 4: 6:30-6:45

2nd 4: 6:00-6:05

Actual:

1st 4: 26:16 (6:34)

2nd 4: 24:39 (6:10)

Ran this in the morning to try and get out of the heat. So effin' humid! And breezy. But I survived. I'm not going to complain about not hitting my pace for the last four. I'm not going to complain about not hitting my pace for the last four. I'm not going to complain about not hitting my pace for the last four. I'm not going to complain...

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