Run: Interval Previous Next

4/24/2007

4 mi

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Notes

2 mile warm up, 8 x 800m with 3 min. rest, 2 mile cool down

2:34, :34, :32, :32, :32, :32, :31, :28

This workout restored a little faith after the interval session last week.

62 degrees, slight wind, cloudy

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