Run: Fartlek Previous Next

4/21/2021

3:41 PM

7.3 mi

52:50.01

7:15 mi

Equipment

Hoka Mach 4

Health

162.5 lb
149 bpm
183 bpm
3751
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Notes

3 x (5 mins moderate, :90 jog, 3 mins fast, :90 jog, 1 min faster, 2-3 min jog between sets)

Forgot about the extra rest between sets, so it all became :90 jog.

Windy all around.

Easy to 10 for the day.

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