Run: Fartlek Previous Next

12/23/2020

6:02 PM

5.3 mi

40:39.97

7:40 mi

Health

162.5 lb
163 bpm
187 bpm
2732
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Notes

1, 2, 3, 2, 1, 2, 3, 2, 1, min w/ :90 jog between

Finish to 11

1 min 5k effort, 2 min 10k effort, 3 min HM effort

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