Run: Warmup/Cooldown Previous Next

7/1/2021

8:44 PM

7.1 mi

57:26.10

8:06 mi

Health

162.5 lb
147 bpm
177 bpm
3653
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Notes

Cooldown with 2 miles tempo to make the night worth it.

10 mins, strides, run until I feel like I'm done.

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