5/1/2007
4 mi
ASICS GT-2120 (Blue)
Initializing charts...
3 mile warm up, 4 x1600 with 4 min. rest, 3 mile cool down.
5:20, 5:20, 5:20, 5:16
low to mid sixties, little wind, sunny
Beautiful day for running, a lot better than the last time I did intervals at Lawrence.