Run: Interval Previous Next

5/1/2007

4 mi

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Notes

3 mile warm up, 4 x1600 with 4 min. rest, 3 mile cool down.

5:20, 5:20, 5:20, 5:16

low to mid sixties, little wind, sunny

Beautiful day for running, a lot better than the last time I did intervals at Lawrence.

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