Run: Fartlek Previous Next


7:00 PM

3 mi


6:03 mi


3mile warm up, 12 laps of sprinting straights and floating curves, 2 mile cool down.

Oooh. This was tougher than I thought it was going to be. I borrowed this from DeCastella (He did it in 13:21 or something unbelievable like that).

Sprint the straights and float the curves. Even though I know my float was getting slower, that straights seemed to be coming faster and faster.

Low 60s, some headwind on backstretch straightaway, sunny.