Notes
Mile, Mile, 1/2 mile
5:59, 4 min standing rest, 6:00, 1 min standing rest, 2:34
No actual plan for this one. Just ran with the Fleet Feet group as a pacer/benchmark for 6 min. mile. Then did an 800 at the end to get in a little faster stuff. Hilariously, they were wowed by my ability to do two 6 min miles. Cute.