Run: Interval Previous Next

7/15/2014

2.5 mi

14:33

5:50 mi

Notes

Mile, Mile, 1/2 mile

5:59, 4 min standing rest, 6:00, 1 min standing rest, 2:34

No actual plan for this one. Just ran with the Fleet Feet group as a pacer/benchmark for 6 min. mile. Then did an 800 at the end to get in a little faster stuff. Hilariously, they were wowed by my ability to do two 6 min miles. Cute.

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