Notes
Planned: 12 x 400 w/ 45 sec standing rest. 4 @ 5:50, 4 @ 5:45, 4 @ 5:40
Actual:
87, 85, 83, 86 (5:41)
85, 86, 84, 85 (5:40)
81, 81, 79, 78 (5:20)
400s felt good--even at the faster paces. If I can keep this up for a few more weeks, I might be in okay shape.