Run: Interval Previous Next

5/15/2007

4 mi

  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Notes

3 mile warm up, 1x400 (1 min), 1x800 (2 min), 1x1200 (3 min), 1x 1600 (3 min), 1x1200 (2 min), 1x800 (1min) 1x400, 3 mile cool down.

Rainy, low 60s, wind started at 15 mph but died down towards end of workout

Didn't feel as bad as I thought I would after yesterday. I wanted to keep the 1600 at 80s, and I was close with 81s. I felt good about the second 1200--covered the last quarter in 75.

Overall, not too bad as most of it was covered faster around 5:20 pace (per 1600) or faster.

Comments