Run: Tempo Previous Next

2/3/2021

4:08 PM

10 mi

1:17:16.62

7:44 mi

Health

162.5 lb
154 bpm
199 bpm
5150
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Notes

Warmup #2

4 x 5 mins @ tempo with 60 sec jog

6 x 1 min @ fast with 60 sec jog

Finish to 10

Tempo felt pretty controlled, and maybe a little fast towards the end, but not bad.

Minutes were fast and tough, but good.

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