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Summary
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Run: Warmup/Cooldown
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7/31/2013
Date
5.3 mi
Distance
39:34
Duration
7:28 mi
Pace
Equipment
ASICS GT-2170 (Neon)
Health
Weight
157.5 lb
kilojoules
2643
Map
Course
Highcliff Lower 4
Notes
4 mile warm up
1.3 mile cool down
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