Notes
Ugh. I don't think I'll be doing the 18-miler this weekend. My legs are toast. I don't think it's the heat because my legs are sore. If I can get around 60-ish this week, that should be pretty good. And I'll try and finish it off with a 14-miler on Sunday. Also, Saturday I'll do a short little workout on the track...maybe 8x400.