11/17/2021
1:29 PM
8 mi
52:13.88
6:32 mi
Brooks Adrenaline GTS 21
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15 min tempo
3 min jog
5 x (2:00 fast to faster, 1:00 jog)
10 min tempo
Finish to 11
Calf was very tight in the warmup and for some of the tempo. It went away with the fast stuff, but remains sore after.