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Run: Progression Previous Next

3/2/2022

Date

1:34 PM

Time

8 mi

Distance

59:37.11

Duration

7:28 mi

Pace

Equipment

Brooks Adrenaline - GTS 21 (New)

Health

Avg HR133 bpm

Max HR159 bpm

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Notes

4 easy, step down to a few sub-7s

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