Run: Tempo Previous Next

11/25/2020

2:59 PM

10.2 mi

1:13:19.18

7:11 mi

Health

162.5 lb
168 bpm
202 bpm
5253
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Notes

20 min tempo

5 min jog

4 x (2 min @ 5:20, 3 min @ 6:30)

Cooldown to 12 for the day.

Some sections were tough to keep pace because of the rolling nature of the course.

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