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Run: Warmup/Cooldown
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8/21/2013
Date
7 mi
Distance
54:20
Duration
7:46 mi
Pace
Equipment
ASICS GT-2170 (Neon)
Health
Weight
157.5 lb
kilojoules
3491
Map
Course
Random Route
Notes
30 min/4 mile warmup
24 min/ 3 mile cooldown
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