5/8/2007
4 mi
24:30
6:08 mi
ASICS GT-2110 (Red)
3 mile warm up, 11 x 400 with 200m jog rest, 3 mile cool down.
200 jog :58-:62
76, 76, 77, 78, 77, 78, 78, 79, 79, 79, 79
I kept them all below 80. Last time I did this 2/22/07, they were all 80 or slower.