Run: Fartlek Previous Next

5/8/2007

4 mi

24:30

6:08 mi

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Notes

3 mile warm up, 11 x 400 with 200m jog rest, 3 mile cool down.

200 jog :58-:62

76, 76, 77, 78, 77, 78, 78, 79, 79, 79, 79

I kept them all below 80. Last time I did this 2/22/07, they were all 80 or slower.

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