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11/24/2022

8:00 AM

5 mi

28:02.11

5:34 mi

Health

155 bpm
177 bpm
60.9
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Notes

Ended up feeling more like a tempo run. Just not race-practiced yet, but it was good to do something after 16 months of no racing. We'll see how the calves hold up over the next few days. I'm trying to stay optimistic.

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