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4 mi

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3 mile warm up, 8x800m with 2 min. rest, 3 mile cool down

2:44, 2:44, 2:42, 2:41, 2:39, 2:36, 2:34, 2:30

Mid 60s, overcast, 20mph winds with 30mph gusts

Took a little less rest because of the slower pace (10K goal pace). I wanted to get a feel for what the pace might feel like this weekend. I probably could have take even less rest because I didn't really feel like I got much out of the workout until the last 800. I guess that's a sign that I'm getting in better shape.