8/14/2013
8 mi
53:04
6:38 mi
ASICS GT-2170 (Neon)
Planned:
1 mile warmup
3 miles @ 6:35
3 miles @ 6:15
1 mile cooldown
Actual:
3 miles @ 19:41 (6:34)
3 miles @ 18:00 (6:00)
Workout type:Progression
Distance:8 mi
1 mile warm up
1 mile cool down