Notes
Planned:
2 mile wu
25 min @ 6:05 pace
3 min walk rest
20 min @ 5:50-5:55 pace
3 min walk
10 min @ 5:30-5:35 pace
1 mile cd
Actual:
25 min @ 6:06
20 min @ 5:53
10 min @ 5:34
Okay, but need to be stronger after the first mile of each interval. Calf started off sore, but I forgot about it during each interval. I actually think it might be a bleed, but I'll ride it out a few more days. I'll get some time off next week.