Run: Interval Previous Next

6/27/2013

9.3 mi

55:00

5:55 mi

Health

157.5 lb
4638
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Notes

Planned:

2 mile wu

25 min @ 6:05 pace

3 min walk rest

20 min @ 5:50-5:55 pace

3 min walk

10 min @ 5:30-5:35 pace

1 mile cd

Actual:

25 min @ 6:06

20 min @ 5:53

10 min @ 5:34

Okay, but need to be stronger after the first mile of each interval. Calf started off sore, but I forgot about it during each interval. I actually think it might be a bleed, but I'll ride it out a few more days. I'll get some time off next week.

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