6/1/2014
12 mi
1:24:53
7:05 mi
Saucony ProGrid Guide 6
Planned: Drop 5 seconds every mile
Actual: Ran a course that I was unsure of the mile markers, so I ran easy the first 7ish and picked it up the last 5ish. First 7ish @ 7:27. Last 5ish @ 6:33.