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7/22/2021

10:45 AM

5000 m

16:19.95

5:16 mi

Health

162.5 lb
173 bpm
195 bpm
1599
63.1
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Notes

Through 800 in 2:41, threw in a surge next lap, then ran by myself until the end. No need to push over the last 1000, so coasted.

Hot and breezy. Tough out there by myself.

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