Run: Tempo Previous Next

11/2/2022

5:02 PM

11 mi

1:24:31.14

7:41 mi

Health

133 bpm
178 bpm
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Notes

4.5 easy

3 moderate on a rolling dirt "road"

.5 easy

2 harder on asphalt, downgrade, into the wind

Finish to 11

Given the conditions, it's hard to get a feel for how this went. No matter what, I have a long way to go.

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