7/1/2014
4 mi
27:17
6:50 mi
ASICS Gel-2160
Planned: 2 x (200, 200, 400, 800) with equal jog rest
Actual:
43, 45, 1:27, 3:02
45, 45, 1:29, 3:00
Tried to keep things comfortably hard because of the next workout I have this week.