Notes
1 mile @ 17k pace, 1 mile @ 17k pace, 800 @ "faster" pace, 1 mile @ 17k pace, 800 @ "faster" pace
1 min. rest between all
5:57, 5:58, 2:37, 5:51, 2:39
I probably shouldn't be worried about this now, but I did a less demanding workout today because of the race on Sunday.