Notes
3 x (2 miles, 3:00 min jog)
Finish to 12
(12:20, 11:50, 11:37)
Didn't want to kill myself, but did want to test the achilles' threshold a little. Given the altitude, wind (15mph), and surface, I'd give myself a good 25-30 secs per mile. Also, that little hill at the end is a killer.
Was waiting for the achilles to go bad, but it never did. Now, I wait for 48 hours to see how it reacts.