Notes
3200 @ :95 for first 4, then cutdown 3-4 secs
3:00 min rest
6 x (400 @ :85 with 1 sec cutdown, 1:15 walk)
Windy, hot, and tried the Saucony Type A9. Shoes felt great for a little, but not enough cushioning underfoot. Had to change back to my trainers after the 3200 to save my feet.
Couldn't find rhythm or pace. Windy on the homestretch made it hard to gauge.