Notes
Planned:
1st 5 @ 6:45
2nd 5 @ 6:30
3rd 5 @ 6:15
Actual:
32:50 (6:34)
31:51 (6:22)
31:43 (6:21)
Ran this one over the first 15 miles of the course. The first 5 are easy: flat to downhill. Really, the first 8 are easy, but just before 9 things start to get real. Rolling hills through 15. Combine that with 10mph headwinds and I wasn't able to really make a good run at the last 5 miles. Really fought the last two miles to try to keep it respectable. Not disappointed with this one. Knew the last 5 would be tough. Positive I could have run a lot faster on a less windy day. Still a good overall 15 miles.