Notes
4 mile sections: 7:00, 6:45, 6:30, 6:15
Actual:
Ran upper 12, then onto the road and back home for 14, then out to 1 mile and back home again for 16.
28:27 (7:07), 26:44 (6:41), 25:16 (6:19), 24:41 (6:10)
Training Plan Entry
Long
16 mi
4 mile sections: 7:00, 6:45, 6:30, 6:15