Notes
Planned: 5 easy, 4 at rhythm, 2 faster, 1 fastest
Didn't work. Did the first four, but at the turnaround started running into the breeze and that killed me. Did one mile into the wind, decided to take one easy, then finish up with a fast one.
This is concerning because I should be able to manage this if I plan on running a marathon. Maybe the heat is getting to me more than I thought.