Notes
Tried to work the workout into the long run. It didn't work.
Planned: 3 x 2 mile @ 6:00, 5:50, 5:40 with 1 min, 4 min standing rest.
Actual: 2 x 2 mile @ 6:03, 5:57
3 mile warm up, workout, 7 mile cool down
It was humid, my legs were dead. Maybe from the mileage and the biking with the Fleet Feet group.