Notes
4 x 1000 @ 5k
200 @ 1:05
400 @ mile
2:00 min jog/walk
After 4th, 5 min jog/stand rest
600 with whatever is left
Full uniform and shoes for this last workout before the meet. Got a little breezy at the end, still the workout didn't seem to go too bad. Would have like to stuck that last set, but it was close enough.