3 mile warm up, 4 x1600m with 4 min. rest, 3 mile cool down.
5:20, 5:19, 5:20, 5:09
Low 80s, hazy, humid, 15 mph winds
This was good. Despite the temps and wind, I was able to run well. Finally, I felt like I could change pace when I wanted to. Split the last one in 2:37/2:32. It's been a good week so far; I must really be rested from the last week.