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4 mi

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3 mile warm up, 4 x1600m with 4 min. rest, 3 mile cool down.

5:20, 5:19, 5:20, 5:09

Low 80s, hazy, humid, 15 mph winds

This was good. Despite the temps and wind, I was able to run well. Finally, I felt like I could change pace when I wanted to. Split the last one in 2:37/2:32. It's been a good week so far; I must really be rested from the last week.