Notes
3 mile wu, 3 x 3200 w/ 6min./3min. rest, 2 mile cd
11:35(5:47, 5:48), 6 min rest (half jog, half rest), 11:34 (5:48, 5:46), 3 min rest (half jog, half rest), 11:27 (5:45, 5:42)
Done at Lawrence Track. Breezy (15 mph), but nice temps. (mid-60s).
Not too bad. Legs were a little heavy during the last one, but overall, it wasn't too difficult. Matt didn't expect it would be.