9/19/2012
2 mi
11:40
5:50 mi
ASICS Gel-2150
3X1600 @MP w/ 4 min rest (2min slow jog, 2 min standing)
Actual:
Have a cold--runny nose, sneezing--so I decided to cut one of the miles out. It's not going to hurt one way or the other.
5:55, 5:45
Ran in trainers.