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Run: Tempo Previous Next

1/21/2012

Date

4 mi

Distance

22:39

Duration

5:40 mi

Pace

Health

Weight157.5 lb

kilojoules1995

Map

CourseYMCA (Indoor)

Notes

2 x 2 mile with 1 min rest.

11:29 (5:44, 5:44)

11:10 (5:38, 5:32)

Comments