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2 mi

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2 mile warm up, 8 x 400m with 1 min. rest, 2 mile cool down.

High 70s/Low 80s, some wind, overcast

:73, :72, :72, :73, :72, :71, :72, :71

It's an easy week, so I might as well get in a short speed workout. It might not help me for the marathon, but I need to get my legs to recognize what it feels like to run fast again. I felt pretty good through the workout and cool down.