Notes
2 mile warm up, 8 x 400m with 1 min. rest, 2 mile cool down.
High 70s/Low 80s, some wind, overcast
:73, :72, :72, :73, :72, :71, :72, :71
It's an easy week, so I might as well get in a short speed workout. It might not help me for the marathon, but I need to get my legs to recognize what it feels like to run fast again. I felt pretty good through the workout and cool down.