Run: Long w/ steady Previous Next

8/1/2021

9:35 AM

20 mi

2:09:57.24

6:30 mi

Health

162.5 lb
177 bpm
206 bpm
10291
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Notes

5 easy, 15 steady

Was patient in the first 5 steady miles because of the breeze, then was able to get moving over the last 10. Knew 19 was going up the hill, also realized I was running into the breeze up that hill, so it was tough. Tried to get back into a good effort over the last 1.5.

Felt under control. Aerobically, seemed pretty good. My legs were getting a good pounding. Haven't done a long road workout like that in a long time.

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