Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
5/16/1999 Run
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Race 5000.0 m 14:37 4:43
11/20/1999 Run
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Race 8000.0 m 24:23 4:55
2/12/2000 Run
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Race 3000.0 m 8:29:56 4:33:34
5/16/2000 Run
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Race 1500.0 m 3:54:41 4:11:48
5/26/2000 Run
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Race 3000.0 m 8:55 4:48
4/17/2011 Run
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Race 9.8 mi 1:04:50 6:39
5/7/2011 Run
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Race 3.1 mi 16:43 5:24
6/12/2011 Run
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Race 5.5 mi 33:33 6:06
7/16/2011 Run
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Race 13.1 mi 1:20:29 6:09
8/13/2011 Run
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Race 3.1 mi 16:53 5:27
10/8/2011 Run
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Race 8.0 km 29:31 5:57
3/10/2012 Run
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Race 3.1 mi 16:38 5:22
4/28/2012 Run
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Race 5.0 mi 27:40 5:35
6/2/2012 Run
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Race 15.0 km 54:26 5:51
7/4/2012 Run
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Race 3.1 mi 17:55 5:47
8/11/2012 Run
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Race 5.0 km 17:04 5:30
3/17/2013 Run
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Race 17.0 km 1:04:09 6:05
4/27/2013 Run
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Race 8.0 km 27:26 5:32
6/8/2013 Run
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Race 10.0 km 34:39 5:35
10/27/2013 Run
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Race 13.1 mi 1:23:41 6:24
4/21/2014 Run
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Race 26.2 mi 3:36:47 8:17
7/20/2014 Run
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Race 6.3 mi 42:09 6:42
10/10/2015 Run
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Race 3.1 mi 20:21 6:34
5/6/2017 Run
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Race 50.0 km 4:28:24 8:39
4/8/2018 Run
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Race 5.0 km 17:07 5:31