Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
12/21/2010 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:45 |
6:48 |
|
12/22/2010 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
|
|
|
12/23/2010 |
Run |
YMCA (Indoor) |
Easy |
5.0 mi |
32:16 |
6:28 |
|
12/31/2010 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
|
|
|
1/3/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
38:55 |
6:30 |
|
1/4/2011 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
25:24 |
6:21 |
|
1/5/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:53 |
6:49 |
|
1/6/2011 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
26:17 |
6:35 |
|
1/7/2011 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
25:57 |
6:30 |
|
1/8/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
39:52 |
6:39 |
|
1/10/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
42:24 |
7:04 |
|
1/11/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:37 |
6:47 |
|
1/12/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:11 |
6:42 |
|
1/13/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
39:44 |
6:38 |
|
1/14/2011 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
25:31 |
6:23 |
|
1/15/2011 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
53:28 |
6:41 |
|
1/17/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:58 |
6:50 |
|
1/18/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
39:04 |
6:31 |
|
1/19/2011 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
27:04 |
6:46 |
|
1/20/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
39:03 |
6:31 |
|
1/21/2011 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
55:14 |
6:55 |
|
1/22/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
38:59 |
6:30 |
|
1/23/2011 |
Run |
YMCA (Indoor) |
Long |
10.0 mi |
1:06:41 |
6:41 |
|
1/24/2011 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
25:47 |
6:27 |
|
1/26/2011 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
27:42 |
6:56 |
|
1/27/2011 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
28:06 |
7:02 |
|
1/28/2011 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
25:47 |
6:27 |
|
1/29/2011 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
25:39 |
6:25 |
|
1/31/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:59 |
6:50 |
|
2/1/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:05 |
6:41 |
|
2/2/2011 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
2.0 mi |
13:59 |
7:00 |
|
2/2/2011 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
22:12 |
5:33 |
|
2/3/2011 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
27:40 |
6:55 |
|
2/4/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
39:44 |
6:38 |
|
2/5/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
39:13 |
6:33 |
|
2/7/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
42:48 |
7:08 |
|
2/8/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
39:15 |
6:33 |
|
2/9/2011 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
22:25 |
5:37 |
|
2/10/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
39:35 |
6:36 |
|
2/11/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:26 |
6:45 |
|
2/12/2011 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
53:14 |
6:40 |
|
2/14/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:58 |
7:00 |
|
2/15/2011 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
22:14 |
5:34 |
|
2/15/2011 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
2.0 mi |
13:55 |
6:58 |
|
2/18/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:36 |
6:46 |
|
2/19/2011 |
Run |
YMCA (Indoor) |
Easy |
8.1 mi |
54:44 |
6:46 |
|
2/28/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
|
|
|
3/1/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
39:27 |
6:35 |
|
3/2/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:21 |
6:44 |
|
3/3/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
42:50 |
7:09 |
|
3/4/2011 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
2.0 mi |
14:16 |
7:08 |
|
3/4/2011 |
Run |
YMCA (Indoor) |
Tempo |
3.0 mi |
17:05 |
5:42 |
|
3/5/2011 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
53:23 |
6:41 |
|
3/8/2011 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
2.0 mi |
14:56 |
7:28 |
|
3/8/2011 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
22:12 |
5:33 |
|
3/9/2011 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
54:00 |
6:45 |
|
3/10/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:01 |
6:41 |
|
3/11/2011 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
55:59 |
7:00 |
|
3/12/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
39:48 |
6:38 |
|
3/15/2011 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
53:15 |
6:40 |
|
3/17/2011 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
54:44 |
6:51 |
|
3/18/2011 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
53:58 |
6:45 |
|
3/21/2011 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
25:31 |
6:23 |
|
3/23/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:57 |
6:50 |
|
3/24/2011 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
25:39 |
6:25 |
|
3/25/2011 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
27:04 |
6:46 |
|
3/26/2011 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
22:34 |
5:39 |
|
3/26/2011 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
2.0 mi |
13:57 |
6:59 |
|
3/28/2011 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
53:51 |
6:44 |
|
3/29/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:03 |
6:51 |
|
3/30/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:17 |
6:43 |
|
4/4/2011 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
52:20 |
6:33 |
|
4/6/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
42:33 |
7:06 |
|
4/15/2011 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
54:42 |
6:51 |
|
4/16/2011 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
52:14 |
6:32 |
|
4/26/2011 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
22:47 |
5:42 |
|
4/26/2011 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
29:05 |
7:17 |
|
5/2/2011 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
57:22 |
7:11 |
|
11/9/2011 |
Run |
YMCA (Indoor) |
Fartlek |
8.0 mi |
52:35 |
6:35 |
|
11/21/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
38:52 |
6:29 |
|
11/23/2011 |
Run |
YMCA (Indoor) |
Fartlek |
8.0 mi |
54:26 |
6:49 |
|
11/25/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
39:46 |
6:38 |
|
11/28/2011 |
Run |
YMCA (Indoor) |
Easy |
5.0 mi |
35:11 |
7:03 |
|
11/29/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:08 |
6:52 |
|
11/30/2011 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
28:48 |
7:12 |
|
11/30/2011 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
22:57 |
5:45 |
|
12/1/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:31 |
6:56 |
|
12/2/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:34 |
6:46 |
|
12/3/2011 |
Run |
YMCA (Indoor) |
Fartlek |
8.0 mi |
54:18 |
6:48 |
|
12/5/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
42:21 |
7:04 |
|
12/6/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:05 |
6:41 |
|
12/7/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
39:20 |
6:34 |
|
12/8/2011 |
Run |
YMCA (Indoor) |
Fartlek |
8.0 mi |
55:58 |
7:00 |
|
12/9/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
39:39 |
6:37 |
|
12/10/2011 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
29:05 |
7:17 |
|
12/10/2011 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
22:58 |
5:45 |
|
12/12/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:41 |
6:57 |
|
12/13/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:44 |
6:48 |
|
12/14/2011 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
22:56 |
5:44 |
|
12/14/2011 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
29:13 |
7:19 |
|
|