Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
12/21/2010 Run
YMCA (Indoor)
Easy 6.0 mi 40:45 6:48
12/22/2010 Run
YMCA (Indoor)
Easy 6.0 mi    
12/23/2010 Run
YMCA (Indoor)
Easy 5.0 mi 32:16 6:28
12/31/2010 Run
YMCA (Indoor)
Easy 6.0 mi    
1/3/2011 Run
YMCA (Indoor)
Easy 6.0 mi 38:55 6:30
1/4/2011 Run
YMCA (Indoor)
Easy 4.0 mi 25:24 6:21
1/5/2011 Run
YMCA (Indoor)
Easy 6.0 mi 40:53 6:49
1/6/2011 Run
YMCA (Indoor)
Easy 4.0 mi 26:17 6:35
1/7/2011 Run
YMCA (Indoor)
Easy 4.0 mi 25:57 6:30
1/8/2011 Run
YMCA (Indoor)
Easy 6.0 mi 39:52 6:39
1/10/2011 Run
YMCA (Indoor)
Easy 6.0 mi 42:24 7:04
1/11/2011 Run
YMCA (Indoor)
Easy 6.0 mi 40:37 6:47
1/12/2011 Run
YMCA (Indoor)
Easy 6.0 mi 40:11 6:42
1/13/2011 Run
YMCA (Indoor)
Easy 6.0 mi 39:44 6:38
1/14/2011 Run
YMCA (Indoor)
Easy 4.0 mi 25:31 6:23
1/15/2011 Run
YMCA (Indoor)
Easy 8.0 mi 53:28 6:41
1/17/2011 Run
YMCA (Indoor)
Easy 6.0 mi 40:58 6:50
1/18/2011 Run
YMCA (Indoor)
Easy 6.0 mi 39:04 6:31
1/19/2011 Run
YMCA (Indoor)
Easy 4.0 mi 27:04 6:46
1/20/2011 Run
YMCA (Indoor)
Easy 6.0 mi 39:03 6:31
1/21/2011 Run
YMCA (Indoor)
Easy 8.0 mi 55:14 6:55
1/22/2011 Run
YMCA (Indoor)
Easy 6.0 mi 38:59 6:30
1/23/2011 Run
YMCA (Indoor)
Long 10.0 mi 1:06:41 6:41
1/24/2011 Run
YMCA (Indoor)
Easy 4.0 mi 25:47 6:27
1/26/2011 Run
YMCA (Indoor)
Easy 4.0 mi 27:42 6:56
1/27/2011 Run
YMCA (Indoor)
Easy 4.0 mi 28:06 7:02
1/28/2011 Run
YMCA (Indoor)
Easy 4.0 mi 25:47 6:27
1/29/2011 Run
YMCA (Indoor)
Easy 4.0 mi 25:39 6:25
1/31/2011 Run
YMCA (Indoor)
Easy 6.0 mi 40:59 6:50
2/1/2011 Run
YMCA (Indoor)
Easy 6.0 mi 40:05 6:41
2/2/2011 Run
YMCA (Indoor)
Warmup/Cooldown 2.0 mi 13:59 7:00
2/2/2011 Run
YMCA (Indoor)
Tempo 4.0 mi 22:12 5:33
2/3/2011 Run
YMCA (Indoor)
Easy 4.0 mi 27:40 6:55
2/4/2011 Run
YMCA (Indoor)
Easy 6.0 mi 39:44 6:38
2/5/2011 Run
YMCA (Indoor)
Easy 6.0 mi 39:13 6:33
2/7/2011 Run
YMCA (Indoor)
Easy 6.0 mi 42:48 7:08
2/8/2011 Run
YMCA (Indoor)
Easy 6.0 mi 39:15 6:33
2/9/2011 Run
YMCA (Indoor)
Tempo 4.0 mi 22:25 5:37
2/10/2011 Run
YMCA (Indoor)
Easy 6.0 mi 39:35 6:36
2/11/2011 Run
YMCA (Indoor)
Easy 6.0 mi 40:26 6:45
2/12/2011 Run
YMCA (Indoor)
Easy 8.0 mi 53:14 6:40
2/14/2011 Run
YMCA (Indoor)
Easy 6.0 mi 41:58 7:00
2/15/2011 Run
YMCA (Indoor)
Tempo 4.0 mi 22:14 5:34
2/15/2011 Run
YMCA (Indoor)
Warmup/Cooldown 2.0 mi 13:55 6:58
2/18/2011 Run
YMCA (Indoor)
Easy 6.0 mi 40:36 6:46
2/19/2011 Run
YMCA (Indoor)
Easy 8.1 mi 54:44 6:46
2/28/2011 Run
YMCA (Indoor)
Easy 6.0 mi    
3/1/2011 Run
YMCA (Indoor)
Easy 6.0 mi 39:27 6:35
3/2/2011 Run
YMCA (Indoor)
Easy 6.0 mi 40:21 6:44
3/3/2011 Run
YMCA (Indoor)
Easy 6.0 mi 42:50 7:09
3/4/2011 Run
YMCA (Indoor)
Warmup/Cooldown 2.0 mi 14:16 7:08
3/4/2011 Run
YMCA (Indoor)
Tempo 3.0 mi 17:05 5:42
3/5/2011 Run
YMCA (Indoor)
Easy 8.0 mi 53:23 6:41
3/8/2011 Run
YMCA (Indoor)
Warmup/Cooldown 2.0 mi 14:56 7:28
3/8/2011 Run
YMCA (Indoor)
Tempo 4.0 mi 22:12 5:33
3/9/2011 Run
YMCA (Indoor)
Easy 8.0 mi 54:00 6:45
3/10/2011 Run
YMCA (Indoor)
Easy 6.0 mi 40:01 6:41
3/11/2011 Run
YMCA (Indoor)
Easy 8.0 mi 55:59 7:00
3/12/2011 Run
YMCA (Indoor)
Easy 6.0 mi 39:48 6:38
3/15/2011 Run
YMCA (Indoor)
Easy 8.0 mi 53:15 6:40
3/17/2011 Run
YMCA (Indoor)
Easy 8.0 mi 54:44 6:51
3/18/2011 Run
YMCA (Indoor)
Easy 8.0 mi 53:58 6:45
3/21/2011 Run
YMCA (Indoor)
Easy 4.0 mi 25:31 6:23
3/23/2011 Run
YMCA (Indoor)
Easy 6.0 mi 40:57 6:50
3/24/2011 Run
YMCA (Indoor)
Easy 4.0 mi 25:39 6:25
3/25/2011 Run
YMCA (Indoor)
Easy 4.0 mi 27:04 6:46
3/26/2011 Run
YMCA (Indoor)
Tempo 4.0 mi 22:34 5:39
3/26/2011 Run
YMCA (Indoor)
Warmup/Cooldown 2.0 mi 13:57 6:59
3/28/2011 Run
YMCA (Indoor)
Easy 8.0 mi 53:51 6:44
3/29/2011 Run
YMCA (Indoor)
Easy 6.0 mi 41:03 6:51
3/30/2011 Run
YMCA (Indoor)
Easy 6.0 mi 40:17 6:43
4/4/2011 Run
YMCA (Indoor)
Easy 8.0 mi 52:20 6:33
4/6/2011 Run
YMCA (Indoor)
Easy 6.0 mi 42:33 7:06
4/15/2011 Run
YMCA (Indoor)
Easy 8.0 mi 54:42 6:51
4/16/2011 Run
YMCA (Indoor)
Easy 8.0 mi 52:14 6:32
4/26/2011 Run
YMCA (Indoor)
Tempo 4.0 mi 22:47 5:42
4/26/2011 Run
YMCA (Indoor)
Warmup/Cooldown 4.0 mi 29:05 7:17
5/2/2011 Run
YMCA (Indoor)
Easy 8.0 mi 57:22 7:11
11/9/2011 Run
YMCA (Indoor)
Fartlek 8.0 mi 52:35 6:35
11/21/2011 Run
YMCA (Indoor)
Easy 6.0 mi 38:52 6:29
11/23/2011 Run
YMCA (Indoor)
Fartlek 8.0 mi 54:26 6:49
11/25/2011 Run
YMCA (Indoor)
Easy 6.0 mi 39:46 6:38
11/28/2011 Run
YMCA (Indoor)
Easy 5.0 mi 35:11 7:03
11/29/2011 Run
YMCA (Indoor)
Easy 6.0 mi 41:08 6:52
11/30/2011 Run
YMCA (Indoor)
Warmup/Cooldown 4.0 mi 28:48 7:12
11/30/2011 Run
YMCA (Indoor)
Tempo 4.0 mi 22:57 5:45
12/1/2011 Run
YMCA (Indoor)
Easy 6.0 mi 41:31 6:56
12/2/2011 Run
YMCA (Indoor)
Easy 6.0 mi 40:34 6:46
12/3/2011 Run
YMCA (Indoor)
Fartlek 8.0 mi 54:18 6:48
12/5/2011 Run
YMCA (Indoor)
Easy 6.0 mi 42:21 7:04
12/6/2011 Run
YMCA (Indoor)
Easy 6.0 mi 40:05 6:41
12/7/2011 Run
YMCA (Indoor)
Easy 6.0 mi 39:20 6:34
12/8/2011 Run
YMCA (Indoor)
Fartlek 8.0 mi 55:58 7:00
12/9/2011 Run
YMCA (Indoor)
Easy 6.0 mi 39:39 6:37
12/10/2011 Run
YMCA (Indoor)
Warmup/Cooldown 4.0 mi 29:05 7:17
12/10/2011 Run
YMCA (Indoor)
Tempo 4.0 mi 22:58 5:45
12/12/2011 Run
YMCA (Indoor)
Easy 6.0 mi 41:41 6:57
12/13/2011 Run
YMCA (Indoor)
Easy 6.0 mi 40:44 6:48
12/14/2011 Run
YMCA (Indoor)
Tempo 4.0 mi 22:56 5:44
12/14/2011 Run
YMCA (Indoor)
Warmup/Cooldown 4.0 mi 29:13 7:19