Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
4/15/2007 Run
CE Trail
Long 16.0 mi 1:45:00 6:34
5/5/2007 Run
CE Trail
Warmup/Cooldown 6.0 mi    
5/5/2007 Run
CE Trail
Tempo 4.0 mi 23:26 5:52
5/17/2007 Run
CE Trail
Easy 10.0 mi 1:06:18 6:38
5/27/2007 Run
CE Trail
Long 12.0 mi 1:20:10 6:41
6/13/2007 Run
CE Trail
Easy 10.0 mi