Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/25/2015 Run
Highcliff Upper 8
Long 10.0 mi 1:16:57 7:42
9/27/2015 Run
Highcliff Upper 8
Long 8.0 mi 59:46 7:29
9/6/2015 Run
Highcliff Upper 8
Long 8.0 mi 1:04:04 8:01
8/23/2015 Run
Highcliff Upper 8
Long 8.0 mi 1:01:11 7:39
8/9/2015 Run
Highcliff Upper 8
Long 8.0 mi 1:02:16 7:47
7/18/2015 Run
Highcliff Upper 8
Easy 4.0 mi 30:22 7:36
9/28/2014 Run
Highcliff Upper 8
Easy 4.0 mi 30:25 7:37
9/22/2014 Run
Highcliff Upper 8
Easy 8.0 mi 56:39 7:05
9/19/2014 Run
Highcliff Upper 8
Easy 8.0 mi 58:38 7:20
9/8/2014 Run
Highcliff Upper 8
Easy 9.0 mi 1:01:04 6:48
9/5/2014 Run
Highcliff Upper 8
Easy 8.0 mi 59:14 7:25
8/30/2014 Run
Highcliff Upper 8
Easy 8.0 mi 1:02:09 7:47
8/22/2014 Run
Highcliff Upper 8
Easy 9.0 mi 1:07:43 7:32
8/11/2014 Run
Highcliff Upper 8
Easy 9.0 mi 1:09:34 7:44
7/30/2014 Run
Highcliff Upper 8
Fartlek 8.0 mi 59:25 7:26
7/28/2014 Run
Highcliff Upper 8
Easy 8.0 mi 57:20 7:10
7/26/2014 Run
Highcliff Upper 8
Easy 8.0 mi 1:02:04 7:46
7/11/2014 Run
Highcliff Upper 8
Easy 8.0 mi 1:04:45 8:06
6/26/2014 Run
Highcliff Upper 8
Easy 9.0 mi 1:06:41 7:25
6/4/2014 Run
Highcliff Upper 8
Easy 8.0 mi 1:05:40 8:13
5/11/2014 Run
Highcliff Upper 8
Long 8.0 mi 59:11 7:24
11/9/2013 Run
Highcliff Upper 8
Easy 8.0 mi 58:57 7:23
11/7/2013 Run
Highcliff Upper 8
Easy 8.0 mi 1:00:15 7:32
10/29/2013 Run
Highcliff Upper 8
Easy 8.0 mi 57:48 7:14
10/26/2013 Run
Highcliff Upper 8
Easy 8.0 mi 1:01:10 7:39
10/19/2013 Run
Highcliff Upper 8
Easy 8.0 mi 58:29 7:19
10/12/2013 Run
Highcliff Upper 8
Easy 8.0 mi 58:57 7:23
9/4/2013 Run
Highcliff Upper 8
Easy 8.0 mi 1:03:52 7:59
8/29/2013 Run
Highcliff Upper 8
Easy 8.0 mi 1:01:08 7:39
8/27/2013 Run
Highcliff Upper 8
Easy 8.0 mi 1:02:15 7:47
8/15/2013 Run
Highcliff Upper 8
Easy 8.0 mi 1:01:50 7:44
8/7/2013 Run
Highcliff Upper 8
Easy 8.0 mi 1:01:03 7:38
8/5/2013 Run
Highcliff Upper 8
Easy 6.0 mi 45:20 7:34
8/2/2013 Run
Highcliff Upper 8
Easy 8.0 mi 1:00:05 7:31
7/30/2013 Run
Highcliff Upper 8
Easy 8.0 mi 58:51 7:22
7/25/2013 Run
Highcliff Upper 8
Easy 9.0 mi 1:04:13 7:09
7/4/2013 Run
Highcliff Upper 8
Easy 8.0 mi 56:23 7:03
6/25/2013 Run
Highcliff Upper 8
Easy 8.0 mi 58:49 7:22
6/12/2013 Run
Highcliff Upper 8
Easy 8.0 mi 58:26 7:19
5/18/2013 Run
Highcliff Upper 8
Easy 8.0 mi 1:01:07 7:39
5/14/2013 Run
Highcliff Upper 8
Easy 8.0 mi 57:35 7:12
5/8/2013 Run
Highcliff Upper 8
Easy 8.0 mi 54:46 6:51
4/28/2013 Run
Highcliff Upper 8
Long 8.0 mi 59:59 7:30
4/24/2013 Run
Highcliff Upper 8
Tempo 4.0 mi 23:03 5:46
4/24/2013 Run
Highcliff Upper 8
Warmup/Cooldown 4.0 mi 30:39 7:40
4/21/2013 Run
Highcliff Upper 8
Long 14.0 mi 1:36:51 6:56
4/20/2013 Run
Highcliff Upper 8
Tempo 4.0 mi 24:11 6:03
4/20/2013 Run
Highcliff Upper 8
Warmup/Cooldown 4.0 mi 28:59 7:15
4/19/2013 Run
Highcliff Upper 8
Easy 8.0 mi 59:42 7:28
9/19/2012 Run
Highcliff Upper 8
Warmup/Cooldown 6.0 mi 48:52 8:09
9/19/2012 Run
Highcliff Upper 8
Interval 2.0 mi 11:40 5:50
9/15/2012 Run
Highcliff Upper 8
Easy 8.0 mi 56:41 7:06
9/13/2012 Run
Highcliff Upper 8
Easy 8.0 mi 1:04:57 8:08
8/29/2012 Run
Highcliff Upper 8
Easy 8.0 mi 1:00:13 7:32
8/23/2012 Run
Highcliff Upper 8
Easy 8.0 mi 1:03:15 7:55
8/16/2012 Run
Highcliff Upper 8
Easy 8.0 mi 58:12 7:17
8/10/2012 Run
Highcliff Upper 8
Easy 9.0 mi 1:05:44 7:19
8/3/2012 Run
Highcliff Upper 8
Easy 8.0 mi 1:00:13 7:32
8/1/2012 Run
Highcliff Upper 8
Easy 6.0 mi 46:12 7:42
7/26/2012 Run
Highcliff Upper 8
Easy 8.0 mi 59:04 7:23
7/25/2012 Run
Highcliff Upper 8
Easy 8.0 mi 1:01:08 7:39
7/13/2012 Run
Highcliff Upper 8
Easy 8.0 mi 1:03:36 7:57
7/12/2012 Run
Highcliff Upper 8
Easy 8.0 mi 1:00:24 7:33
7/2/2012 Run
Highcliff Upper 8
Easy 8.0 mi 58:13 7:17
6/19/2012 Run
Highcliff Upper 8
Easy 8.0 mi 58:05 7:16
6/19/2012 Run
Highcliff Upper 8
Easy 8.0 mi 1:04:12 8:02
6/12/2012 Run
Highcliff Upper 8
Easy 8.0 mi 59:45 7:29
6/5/2012 Run
Highcliff Upper 8
Easy 8.0 mi 56:58 7:08
5/30/2012 Run
Highcliff Upper 8
Easy 8.0 mi 57:13 7:10
5/22/2012 Run
Highcliff Upper 8
Easy 8.0 mi 55:36 6:57
5/12/2012 Run
Highcliff Upper 8
Easy 8.0 mi 58:42 7:21
4/25/2012 Run
Highcliff Upper 8
Fartlek 8.0 mi 55:35 6:57
4/22/2012 Run
Highcliff Upper 8
Long 12.0 mi 1:23:51 7:00
4/21/2012 Run
Highcliff Upper 8
Easy 8.0 mi 55:29 6:57
4/20/2012 Run
Highcliff Upper 8
Tempo 4.0 mi 23:10 5:48
3/28/2012 Run
Highcliff Upper 8
Fartlek 8.0 mi 54:42 6:51
3/21/2012 Run
Highcliff Upper 8
Easy 8.0 mi 59:16 7:25
3/20/2012 Run
Highcliff Upper 8
Easy 8.0 mi 57:02 7:08
3/16/2012 Run
Highcliff Upper 8
Easy 8.0 mi 55:23 6:56
3/14/2012 Run
Highcliff Upper 8
Fartlek 8.0 mi 55:54 7:00
1/10/2012 Run
Highcliff Upper 8
Easy 8.0 mi 57:26 7:11
10/21/2011 Run
Highcliff Upper 8
Easy 8.0 mi 52:26 6:34
10/18/2011 Run
Highcliff Upper 8
Easy 8.0 mi 56:51 7:07
10/12/2011 Run
Highcliff Upper 8
Easy 8.0 mi 54:47 6:51
10/6/2011 Run
Highcliff Upper 8
Fartlek 8.0 mi 54:56 6:52
9/8/2011 Run
Highcliff Upper 8
Fartlek 8.0 mi 52:37 6:35
9/6/2011 Run
Highcliff Upper 8
Easy 8.0 mi 53:42 6:43
9/5/2011 Run
Highcliff Upper 8
Easy 8.0 mi 52:13 6:32
9/2/2011 Run
Highcliff Upper 8
Easy 8.0 mi 58:40 7:20
9/1/2011 Run
Highcliff Upper 8
Fartlek 8.0 mi 56:22 7:03
8/31/2011 Run
Highcliff Upper 8
Easy 8.0 mi 59:29 7:27
8/24/2011 Run
Highcliff Upper 8
Tempo 4.0 mi 22:06 5:32
8/24/2011 Run
Highcliff Upper 8
Warmup/Cooldown 4.0 mi 29:50 7:28
8/22/2011 Run
Highcliff Upper 8
Easy 8.0 mi 56:41 7:06
8/20/2011 Run
Highcliff Upper 8
Easy 8.0 mi 1:00:34 7:35
8/18/2011 Run
Highcliff Upper 8
Easy 8.0 mi 54:34 6:50
8/17/2011 Run
Highcliff Upper 8
Easy 8.0 mi 1:01:55 7:45
8/16/2011 Run
Highcliff Upper 8
Easy 8.0 mi 51:28 6:26
8/4/2011 Run
Highcliff Upper 8
Easy 8.0 mi 56:30 7:04
8/3/2011 Run
Highcliff Upper 8
Easy 8.0 mi 54:06 6:46