| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
57:56 |
7:15 |
 |
| 7/27/2011 |
Run |
Highcliff Upper 8 |
Warmup/Cooldown |
4.0 mi |
29:21 |
7:21 |
|
| 7/27/2011 |
Run |
Highcliff Upper 8 |
Tempo |
4.0 mi |
23:01 |
5:46 |
|
| 7/26/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:00:07 |
7:31 |
|
| 7/25/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
56:29 |
7:04 |
|
| 7/23/2011 |
Run |
Highcliff Upper 8 |
Warmup/Cooldown |
4.0 mi |
29:34 |
7:24 |
|
| 7/23/2011 |
Run |
Highcliff Upper 8 |
Tempo |
4.0 mi |
23:43 |
5:56 |
|
| 7/22/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
59:24 |
7:26 |
|
| 7/19/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
59:31 |
7:27 |
|
| 7/8/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
58:49 |
7:22 |
|
| 7/7/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
56:29 |
7:04 |
|
| 7/4/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
55:49 |
6:59 |
|
| 7/2/2011 |
Run |
Highcliff Upper 8 |
Progression |
8.0 mi |
53:31 |
6:42 |
|
| 6/30/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
55:49 |
6:59 |
|
| 6/28/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
57:12 |
7:09 |
|
| 6/27/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:00:16 |
7:32 |
|
| 6/24/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
54:34 |
6:50 |
|
| 6/24/2011 |
Run |
Highcliff Upper 8 |
Fartlek |
8.0 mi |
55:39 |
6:58 |
|
| 6/22/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
58:14 |
7:17 |
|
| 6/21/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
55:44 |
6:58 |
|
| 6/20/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
55:23 |
6:56 |
|
| 6/10/2011 |
Run |
Highcliff Upper 8 |
Fartlek |
8.0 mi |
1:01:17 |
7:40 |
|
| 6/10/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
59:10 |
7:24 |
|
| 6/7/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
55:46 |
6:59 |
|
| 6/4/2011 |
Run |
Highcliff Upper 8 |
Warmup/Cooldown |
4.0 mi |
31:06 |
7:47 |
|
| 6/4/2011 |
Run |
Highcliff Upper 8 |
Tempo |
4.0 mi |
22:49 |
5:43 |
|
| 6/3/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
59:21 |
7:26 |
|
| 6/1/2011 |
Run |
Highcliff Upper 8 |
Fartlek |
8.0 mi |
56:12 |
7:02 |
|
| 5/31/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
55:09 |
6:54 |
|
| 5/30/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
56:21 |
7:03 |
|
| 5/27/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
58:23 |
7:18 |
|
| 5/26/2011 |
Run |
Highcliff Upper 8 |
Fartlek |
8.0 mi |
53:16 |
6:40 |
|
| 5/23/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
55:47 |
6:59 |
|
| 5/15/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
55:51 |
6:59 |
|
| 5/13/2011 |
Run |
Highcliff Upper 8 |
Fartlek |
8.0 mi |
56:16 |
7:02 |
|
| 5/10/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
56:11 |
7:02 |
|
| 5/9/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
56:06 |
7:01 |
|
| 5/5/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
58:31 |
7:19 |
|
|