Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
5/5/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
58:31 |
7:19 |
|
5/9/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
56:06 |
7:01 |
|
5/10/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
56:11 |
7:02 |
|
5/15/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
55:51 |
6:59 |
|
5/23/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
55:47 |
6:59 |
|
5/27/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
58:23 |
7:18 |
|
5/30/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
56:21 |
7:03 |
|
5/31/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
55:09 |
6:54 |
|
6/3/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
59:21 |
7:26 |
|
6/7/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
55:46 |
6:59 |
|
6/10/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
59:10 |
7:24 |
|
6/20/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
55:23 |
6:56 |
|
6/21/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
55:44 |
6:58 |
|
6/22/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
58:14 |
7:17 |
|
6/24/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
54:34 |
6:50 |
|
6/27/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:00:16 |
7:32 |
|
6/28/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
57:12 |
7:09 |
|
6/30/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
55:49 |
6:59 |
|
7/4/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
55:49 |
6:59 |
|
7/7/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
56:29 |
7:04 |
|
7/8/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
58:49 |
7:22 |
|
7/19/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
59:31 |
7:27 |
|
7/22/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
59:24 |
7:26 |
|
7/25/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
56:29 |
7:04 |
|
7/26/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:00:07 |
7:31 |
|
8/1/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
57:56 |
7:15 |
|
8/3/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
54:06 |
6:46 |
|
8/4/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
56:30 |
7:04 |
|
8/16/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
51:28 |
6:26 |
|
8/17/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:01:55 |
7:45 |
|
8/18/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
54:34 |
6:50 |
|
8/20/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:00:34 |
7:35 |
|
8/22/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
56:41 |
7:06 |
|
8/31/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
59:29 |
7:27 |
|
9/2/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
58:40 |
7:20 |
|
9/5/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
52:13 |
6:32 |
|
9/6/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
53:42 |
6:43 |
|
10/12/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
54:47 |
6:51 |
|
10/18/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
56:51 |
7:07 |
|
10/21/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
52:26 |
6:34 |
|
1/10/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
57:26 |
7:11 |
|
3/16/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
55:23 |
6:56 |
|
3/20/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
57:02 |
7:08 |
|
3/21/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
59:16 |
7:25 |
|
4/21/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
55:29 |
6:57 |
|
5/12/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
58:42 |
7:21 |
|
5/22/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
55:36 |
6:57 |
|
5/30/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
57:13 |
7:10 |
|
6/5/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
56:58 |
7:08 |
|
6/12/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
59:45 |
7:29 |
|
6/19/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:04:12 |
8:02 |
|
6/19/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
58:05 |
7:16 |
|
7/2/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
58:13 |
7:17 |
|
7/12/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:00:24 |
7:33 |
|
7/13/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:03:36 |
7:57 |
|
7/25/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:01:08 |
7:39 |
|
7/26/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
59:04 |
7:23 |
|
8/1/2012 |
Run |
Highcliff Upper 8 |
Easy |
6.0 mi |
46:12 |
7:42 |
|
8/3/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:00:13 |
7:32 |
|
8/10/2012 |
Run |
Highcliff Upper 8 |
Easy |
9.0 mi |
1:05:44 |
7:19 |
|
8/16/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
58:12 |
7:17 |
|
8/23/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:03:15 |
7:55 |
|
8/29/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:00:13 |
7:32 |
|
9/13/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:04:57 |
8:08 |
|
9/15/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
56:41 |
7:06 |
|
4/19/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
59:42 |
7:28 |
|
5/8/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
54:46 |
6:51 |
|
5/14/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
57:35 |
7:12 |
|
5/18/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:01:07 |
7:39 |
|
6/12/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
58:26 |
7:19 |
|
6/25/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
58:49 |
7:22 |
|
7/4/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
56:23 |
7:03 |
|
7/25/2013 |
Run |
Highcliff Upper 8 |
Easy |
9.0 mi |
1:04:13 |
7:09 |
|
7/30/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
58:51 |
7:22 |
|
8/2/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:00:05 |
7:31 |
|
8/5/2013 |
Run |
Highcliff Upper 8 |
Easy |
6.0 mi |
45:20 |
7:34 |
|
8/7/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:01:03 |
7:38 |
|
8/15/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:01:50 |
7:44 |
|
8/27/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:02:15 |
7:47 |
|
8/29/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:01:08 |
7:39 |
|
9/4/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:03:52 |
7:59 |
|
10/12/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
58:57 |
7:23 |
|
10/19/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
58:29 |
7:19 |
|
10/26/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:01:10 |
7:39 |
|
10/29/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
57:48 |
7:14 |
|
11/7/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:00:15 |
7:32 |
|
11/9/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
58:57 |
7:23 |
|
6/4/2014 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:05:40 |
8:13 |
|
6/26/2014 |
Run |
Highcliff Upper 8 |
Easy |
9.0 mi |
1:06:41 |
7:25 |
|
7/11/2014 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:04:45 |
8:06 |
|
7/26/2014 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:02:04 |
7:46 |
|
7/28/2014 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
57:20 |
7:10 |
|
8/11/2014 |
Run |
Highcliff Upper 8 |
Easy |
9.0 mi |
1:09:34 |
7:44 |
|
8/22/2014 |
Run |
Highcliff Upper 8 |
Easy |
9.0 mi |
1:07:43 |
7:32 |
|
8/30/2014 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:02:09 |
7:47 |
|
9/5/2014 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
59:14 |
7:25 |
|
9/8/2014 |
Run |
Highcliff Upper 8 |
Easy |
9.0 mi |
1:01:04 |
6:48 |
|
9/19/2014 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
58:38 |
7:20 |
|
9/22/2014 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
56:39 |
7:05 |
|
9/28/2014 |
Run |
Highcliff Upper 8 |
Easy |
4.0 mi |
30:25 |
7:37 |
|
|