| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/19/2012 |
Run |
Highcliff Upper 8 |
Interval |
2.0 mi |
11:40 |
5:50 |
 |
| 6/4/2011 |
Run |
Highcliff Upper 8 |
Tempo |
4.0 mi |
22:49 |
5:43 |
|
| 6/4/2011 |
Run |
Highcliff Upper 8 |
Warmup/Cooldown |
4.0 mi |
31:06 |
7:47 |
|
| 7/23/2011 |
Run |
Highcliff Upper 8 |
Tempo |
4.0 mi |
23:43 |
5:56 |
|
| 7/23/2011 |
Run |
Highcliff Upper 8 |
Warmup/Cooldown |
4.0 mi |
29:34 |
7:24 |
|
| 7/27/2011 |
Run |
Highcliff Upper 8 |
Warmup/Cooldown |
4.0 mi |
29:21 |
7:21 |
|
| 7/27/2011 |
Run |
Highcliff Upper 8 |
Tempo |
4.0 mi |
23:01 |
5:46 |
|
| 8/24/2011 |
Run |
Highcliff Upper 8 |
Warmup/Cooldown |
4.0 mi |
29:50 |
7:28 |
|
| 8/24/2011 |
Run |
Highcliff Upper 8 |
Tempo |
4.0 mi |
22:06 |
5:32 |
|
| 4/20/2012 |
Run |
Highcliff Upper 8 |
Tempo |
4.0 mi |
23:10 |
5:48 |
|
| 4/20/2013 |
Run |
Highcliff Upper 8 |
Tempo |
4.0 mi |
24:11 |
6:03 |
|
| 4/20/2013 |
Run |
Highcliff Upper 8 |
Warmup/Cooldown |
4.0 mi |
28:59 |
7:15 |
|
| 4/24/2013 |
Run |
Highcliff Upper 8 |
Warmup/Cooldown |
4.0 mi |
30:39 |
7:40 |
|
| 4/24/2013 |
Run |
Highcliff Upper 8 |
Tempo |
4.0 mi |
23:03 |
5:46 |
|
| 9/28/2014 |
Run |
Highcliff Upper 8 |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 7/18/2015 |
Run |
Highcliff Upper 8 |
Easy |
4.0 mi |
30:22 |
7:36 |
|
| 8/1/2012 |
Run |
Highcliff Upper 8 |
Easy |
6.0 mi |
46:12 |
7:42 |
|
| 9/19/2012 |
Run |
Highcliff Upper 8 |
Warmup/Cooldown |
6.0 mi |
48:52 |
8:09 |
|
| 8/5/2013 |
Run |
Highcliff Upper 8 |
Easy |
6.0 mi |
45:20 |
7:34 |
|
| 5/5/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
58:31 |
7:19 |
|
| 5/9/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
56:06 |
7:01 |
|
| 5/10/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
56:11 |
7:02 |
|
| 5/13/2011 |
Run |
Highcliff Upper 8 |
Fartlek |
8.0 mi |
56:16 |
7:02 |
|
| 5/15/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
55:51 |
6:59 |
|
| 5/23/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
55:47 |
6:59 |
|
| 5/26/2011 |
Run |
Highcliff Upper 8 |
Fartlek |
8.0 mi |
53:16 |
6:40 |
|
| 5/27/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
58:23 |
7:18 |
|
| 5/30/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
56:21 |
7:03 |
|
| 5/31/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
55:09 |
6:54 |
|
| 6/1/2011 |
Run |
Highcliff Upper 8 |
Fartlek |
8.0 mi |
56:12 |
7:02 |
|
| 6/3/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
59:21 |
7:26 |
|
| 6/7/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
55:46 |
6:59 |
|
| 6/10/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
59:10 |
7:24 |
|
| 6/10/2011 |
Run |
Highcliff Upper 8 |
Fartlek |
8.0 mi |
1:01:17 |
7:40 |
|
| 6/20/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
55:23 |
6:56 |
|
| 6/21/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
55:44 |
6:58 |
|
| 6/22/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
58:14 |
7:17 |
|
| 6/24/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
54:34 |
6:50 |
|
| 6/24/2011 |
Run |
Highcliff Upper 8 |
Fartlek |
8.0 mi |
55:39 |
6:58 |
|
| 6/27/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:00:16 |
7:32 |
|
| 6/28/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
57:12 |
7:09 |
|
| 6/30/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
55:49 |
6:59 |
|
| 7/2/2011 |
Run |
Highcliff Upper 8 |
Progression |
8.0 mi |
53:31 |
6:42 |
|
| 7/4/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
55:49 |
6:59 |
|
| 7/7/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
56:29 |
7:04 |
|
| 7/8/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
58:49 |
7:22 |
|
| 7/19/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
59:31 |
7:27 |
|
| 7/22/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
59:24 |
7:26 |
|
| 7/25/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
56:29 |
7:04 |
|
| 7/26/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:00:07 |
7:31 |
|
| 8/1/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
57:56 |
7:15 |
|
| 8/3/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
54:06 |
6:46 |
|
| 8/4/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
56:30 |
7:04 |
|
| 8/16/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
51:28 |
6:26 |
|
| 8/17/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:01:55 |
7:45 |
|
| 8/18/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
54:34 |
6:50 |
|
| 8/20/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:00:34 |
7:35 |
|
| 8/22/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
56:41 |
7:06 |
|
| 8/31/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
59:29 |
7:27 |
|
| 9/1/2011 |
Run |
Highcliff Upper 8 |
Fartlek |
8.0 mi |
56:22 |
7:03 |
|
| 9/2/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
58:40 |
7:20 |
|
| 9/5/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
52:13 |
6:32 |
|
| 9/6/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
53:42 |
6:43 |
|
| 9/8/2011 |
Run |
Highcliff Upper 8 |
Fartlek |
8.0 mi |
52:37 |
6:35 |
|
| 10/6/2011 |
Run |
Highcliff Upper 8 |
Fartlek |
8.0 mi |
54:56 |
6:52 |
|
| 10/12/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
54:47 |
6:51 |
|
| 10/18/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
56:51 |
7:07 |
|
| 10/21/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
52:26 |
6:34 |
|
| 1/10/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
57:26 |
7:11 |
|
| 3/14/2012 |
Run |
Highcliff Upper 8 |
Fartlek |
8.0 mi |
55:54 |
7:00 |
|
| 3/16/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
55:23 |
6:56 |
|
| 3/20/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
57:02 |
7:08 |
|
| 3/21/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
59:16 |
7:25 |
|
| 3/28/2012 |
Run |
Highcliff Upper 8 |
Fartlek |
8.0 mi |
54:42 |
6:51 |
|
| 4/21/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
55:29 |
6:57 |
|
| 4/25/2012 |
Run |
Highcliff Upper 8 |
Fartlek |
8.0 mi |
55:35 |
6:57 |
|
| 5/12/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
58:42 |
7:21 |
|
| 5/22/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
55:36 |
6:57 |
|
| 5/30/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
57:13 |
7:10 |
|
| 6/5/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
56:58 |
7:08 |
|
| 6/12/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
59:45 |
7:29 |
|
| 6/19/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
58:05 |
7:16 |
|
| 6/19/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:04:12 |
8:02 |
|
| 7/2/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
58:13 |
7:17 |
|
| 7/12/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:00:24 |
7:33 |
|
| 7/13/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:03:36 |
7:57 |
|
| 7/25/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:01:08 |
7:39 |
|
| 7/26/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
59:04 |
7:23 |
|
| 8/3/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:00:13 |
7:32 |
|
| 8/16/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
58:12 |
7:17 |
|
| 8/23/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:03:15 |
7:55 |
|
| 8/29/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:00:13 |
7:32 |
|
| 9/13/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:04:57 |
8:08 |
|
| 9/15/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
56:41 |
7:06 |
|
| 4/19/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
59:42 |
7:28 |
|
| 4/28/2013 |
Run |
Highcliff Upper 8 |
Long |
8.0 mi |
59:59 |
7:30 |
|
| 5/8/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
54:46 |
6:51 |
|
| 5/14/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
57:35 |
7:12 |
|
| 5/18/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:01:07 |
7:39 |
|
| 6/12/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
58:26 |
7:19 |
|
|