Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/19/2015 Run
State Park Road 8
Easy 8.0 mi 1:05:11 8:09
11/8/2015 Run
State Park Road 8
Easy 8.0 mi 1:04:54 8:07
11/1/2015 Run
State Park Road 8
Long 10.0 mi 1:20:36 8:04
10/11/2015 Run
State Park Road 8
Long 8.0 mi 1:01:50 7:44
9/12/2014 Run
State Park Road 8
Easy 8.0 mi 58:09 7:17
8/10/2014 Run
State Park Road 8
Long 10.0 mi 1:06:23 6:39
11/10/2013 Run
State Park Road 8
Long 10.0 mi 1:13:41 7:23
9/12/2013 Run
State Park Road 8
Interval 8.0 mi 45:13 5:40
8/14/2013 Run
State Park Road 8
Progression 8.0 mi 53:04 6:38
8/6/2013 Run
State Park Road 8
Easy 10.0 mi 1:13:21 7:21
7/18/2013 Run
State Park Road 8
Progression 8.0 mi 50:54 6:22
6/27/2013 Run
State Park Road 8
Interval 9.3 mi 55:00 5:55
5/17/2013 Run
State Park Road 8
Progression 6.1 mi 35:00 5:45
8/5/2012 Run
State Park Road 8
Easy 10.0 mi 1:13:48 7:23
8/2/2012 Run
State Park Road 8
Progression 10.0 mi 1:02:56 6:18
3/13/2012 Run
State Park Road 8
Easy 8.0 mi 58:10 7:17
3/11/2012 Run
State Park Road 8
Long 14.0 mi 1:42:04 7:18
3/7/2012 Run
State Park Road 8
Easy 8.0 mi 56:49 7:07
2/19/2012 Run
State Park Road 8
Long 14.0 mi 1:40:43 7:12
2/17/2012 Run
State Park Road 8
Easy 8.0 mi 57:48 7:14