| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/12/2013 |
Run |
State Park Road 8 |
Interval |
8.0 mi |
45:13 |
5:40 |
 |
| 5/17/2013 |
Run |
State Park Road 8 |
Progression |
6.1 mi |
35:00 |
5:45 |
|
| 6/27/2013 |
Run |
State Park Road 8 |
Interval |
9.3 mi |
55:00 |
5:55 |
|
| 8/2/2012 |
Run |
State Park Road 8 |
Progression |
10.0 mi |
1:02:56 |
6:18 |
|
| 7/18/2013 |
Run |
State Park Road 8 |
Progression |
8.0 mi |
50:54 |
6:22 |
|
| 8/14/2013 |
Run |
State Park Road 8 |
Progression |
8.0 mi |
53:04 |
6:38 |
|
| 8/10/2014 |
Run |
State Park Road 8 |
Long |
10.0 mi |
1:06:23 |
6:39 |
|
| 3/7/2012 |
Run |
State Park Road 8 |
Easy |
8.0 mi |
56:49 |
7:07 |
|
| 2/19/2012 |
Run |
State Park Road 8 |
Long |
14.0 mi |
1:40:43 |
7:12 |
|
| 2/17/2012 |
Run |
State Park Road 8 |
Easy |
8.0 mi |
57:48 |
7:14 |
|
| 9/12/2014 |
Run |
State Park Road 8 |
Easy |
8.0 mi |
58:09 |
7:17 |
|
| 3/13/2012 |
Run |
State Park Road 8 |
Easy |
8.0 mi |
58:10 |
7:17 |
|
| 3/11/2012 |
Run |
State Park Road 8 |
Long |
14.0 mi |
1:42:04 |
7:18 |
|
| 8/6/2013 |
Run |
State Park Road 8 |
Easy |
10.0 mi |
1:13:21 |
7:21 |
|
| 11/10/2013 |
Run |
State Park Road 8 |
Long |
10.0 mi |
1:13:41 |
7:23 |
|
| 8/5/2012 |
Run |
State Park Road 8 |
Easy |
10.0 mi |
1:13:48 |
7:23 |
|
| 10/11/2015 |
Run |
State Park Road 8 |
Long |
8.0 mi |
1:01:50 |
7:44 |
|
| 11/1/2015 |
Run |
State Park Road 8 |
Long |
10.0 mi |
1:20:36 |
8:04 |
|
| 11/8/2015 |
Run |
State Park Road 8 |
Easy |
8.0 mi |
1:04:54 |
8:07 |
|
| 11/19/2015 |
Run |
State Park Road 8 |
Easy |
8.0 mi |
1:05:11 |
8:09 |
|
|