| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2015 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
31:48 |
7:57 |
 |
| 12/15/2015 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
30:34 |
7:39 |
|
| 12/14/2015 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
31:24 |
7:51 |
|
| 12/7/2015 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
32:43 |
8:11 |
|
| 11/3/2014 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
30:29 |
7:38 |
|
| 11/1/2014 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
29:43 |
7:26 |
|
| 10/24/2014 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 10/22/2014 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
26:08 |
6:32 |
|
| 10/21/2014 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
28:11 |
7:03 |
|
| 10/20/2014 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
28:28 |
7:07 |
|
| 9/25/2014 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
28:03 |
7:01 |
|
| 9/12/2014 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
28:49 |
7:13 |
|
| 9/5/2014 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
29:25 |
7:22 |
|
| 4/5/2014 |
Run |
State Park Road 4 |
Easy |
8.0 mi |
57:08 |
7:09 |
|
| 3/31/2014 |
Run |
State Park Road 4 |
Easy |
6.0 mi |
46:18 |
7:43 |
|
| 3/30/2014 |
Run |
State Park Road 4 |
Long |
10.0 mi |
1:17:33 |
7:46 |
|
| 3/29/2014 |
Run |
State Park Road 4 |
Easy |
8.0 mi |
57:44 |
7:13 |
|
| 3/28/2014 |
Run |
State Park Road 4 |
Easy |
6.0 mi |
45:11 |
7:32 |
|
| 2/18/2014 |
Run |
State Park Road 4 |
Easy |
6.0 mi |
44:53 |
7:29 |
|
| 2/8/2014 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 11/21/2013 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
30:14 |
7:34 |
|
| 11/14/2013 |
Run |
State Park Road 4 |
Easy |
8.0 mi |
1:03:24 |
7:56 |
|
| 11/13/2013 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 11/8/2013 |
Run |
State Park Road 4 |
Progression |
4.0 mi |
25:51 |
6:28 |
|
| 11/6/2013 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 9/11/2013 |
Run |
State Park Road 4 |
Easy |
8.0 mi |
58:47 |
7:21 |
|
| 7/24/2013 |
Run |
State Park Road 4 |
Easy |
8.0 mi |
57:21 |
7:11 |
|
| 5/22/2013 |
Run |
State Park Road 4 |
Easy |
10.0 mi |
1:08:42 |
6:53 |
|
| 5/7/2013 |
Run |
State Park Road 4 |
Easy |
7.0 mi |
50:51 |
7:16 |
|
| 4/26/2013 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
30:11 |
7:33 |
|
| 4/24/2013 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
29:14 |
7:19 |
|
| 4/18/2013 |
Run |
State Park Road 4 |
Fartlek |
8.0 mi |
55:13 |
6:55 |
|
| 4/16/2013 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 4/13/2013 |
Run |
State Park Road 4 |
Fartlek |
8.0 mi |
54:37 |
6:50 |
|
| 4/11/2013 |
Run |
State Park Road 4 |
Easy |
10.0 mi |
1:18:12 |
7:50 |
|
| 4/9/2013 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 4/6/2013 |
Run |
State Park Road 4 |
Fartlek |
8.0 mi |
58:31 |
7:19 |
|
| 4/5/2013 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
28:18 |
7:05 |
|
| 4/5/2013 |
Run |
State Park Road 4 |
Easy |
8.0 mi |
59:08 |
7:24 |
|
| 4/4/2013 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
30:11 |
7:33 |
|
| 3/12/2013 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
28:31 |
7:08 |
|
| 3/9/2013 |
Run |
State Park Road 4 |
Easy |
6.0 mi |
43:07 |
7:12 |
|
| 12/9/2012 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
31:01 |
7:46 |
|
| 12/5/2012 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 12/4/2012 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 11/16/2012 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
30:56 |
7:44 |
|
| 10/30/2012 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 10/16/2012 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 10/9/2012 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
30:09 |
7:33 |
|
| 9/20/2012 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
29:58 |
7:30 |
|
| 8/26/2012 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 8/18/2012 |
Run |
State Park Road 4 |
Easy |
10.0 mi |
1:20:26 |
8:03 |
|
| 4/19/2012 |
Run |
State Park Road 4 |
Easy |
6.0 mi |
43:01 |
7:11 |
|
| 3/21/2012 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
29:03 |
7:16 |
|
| 3/20/2012 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
29:14 |
7:19 |
|
| 2/28/2012 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
30:14 |
7:34 |
|
| 2/22/2012 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 2/20/2012 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
29:48 |
7:27 |
|
| 2/14/2012 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
29:57 |
7:30 |
|
| 2/7/2012 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
29:07 |
7:17 |
|
| 2/2/2012 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
30:07 |
7:32 |
|
| 11/24/2011 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
28:29 |
7:08 |
|
| 11/22/2011 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
29:18 |
7:20 |
|
|